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Gut Gastronomy: Revolutionise Your Eating to Create Great Health cookbook by Vicki Edgson, Adam Palmer

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Books : Cooking : English
 

Editorial Reviews
Review

"Based on the findings of Grayshott Spa in Surrey, England, this book
showcases a new way of eating healthy that builds on the idea that the gut is the key to restorative health. Edgson
(Eating the Alkaline Way), a nutritional therapist and cofounder of the Food Doctor, a nutritional program, and Palmer,
the spa's executive chef, take a naturopathic approach to gut cleansing and rebalancing the digestive system. They don't
put forth a diet so much as a way of eating, which combines a broad range of healthy foods with intermittent fasting in
order to give the digestive system time to heal and repair itself. This is achieved by allocating two nonconsecutive
days per week on which food intake is limited, allowing energy to be redirected from digestion to other parts of the
body. The authors identify 10 principles that constitute their plan, such as creating healthy gut flora, omitting dairy,
and consuming high-quality protein at every meal. They provide a detailed examination of the food groups, such as
animal-based proteins, carbohydrates, root vegetables, and fats. While the details of the plan may imply deprivation,
the opposite is actually true. Dishes are satisfying and occasionally border on indulgent, such as confit of duck,
porchetta with plum and fig chutney, and roasted tamarind, chilli, ginger, and coriander chicken. The authors include
wonderful full-color photos, which make these meals even more appealing. For those seeking better health, there is much
here to consider and entice." - Publishers Weekly


"Beautifully produced, it is the most
inspiringly elegant diet/health plan you could want." - The Bookseller
About the Author

VICKI
EDGSON has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create
the bridge between allopathic medicine and complementary practices. She has written six books, including bestsellers
Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food
Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad.
She is a contributing columnist for Psychologies Magazine and regularly contributes to national and international
newspapers and magazines. She has also co-presented two major television series Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5.

ADAM PALMER
is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health
Regime. He has extensive experience in creating recipes for leading spas and has written several books.
Vicki
Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and
The Diet Doctors.                                                              

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